4.14.15

Warm up– 800m Run

Olympic:

6×1 Power Snatch

Strength:

3×3 Banded Deadlift

3×3 Snatch Grid RDL

3×3 Pull Up

Metcon:

Explode WOD

Auxiliary:

3rds of:

100 Double Unders

15 Deadlift…315/225