9
Apr
4.10.21 SATURDAY “BODY BAG”
METCON:
12…9…6…3 of:
DB S Arm Snatch…100/70
High Burpee Box Jump…30/24″
Rest the remainder of 12min then:
400m Reverse Zercher Carry Sled Drag:
(Axle Bar… 130/90, Sled… 180/135)
For Time
METCON:
12…9…6…3 of:
DB S Arm Snatch…100/70
High Burpee Box Jump…30/24″
Rest the remainder of 12min then:
400m Reverse Zercher Carry Sled Drag:
(Axle Bar… 130/90, Sled… 180/135)
For Time