4.1.19 MONDAY “FOOLS GOLD”

Strength:

9…7…5 of:

Front Squats… HEAVY

Weighted Chin Ups… also HEAVY

Metcon:

4 Rounds of:

4min AMRAP of:

20/15cal Row

20 Goblet Squats…97/70

20 Pull Ups

2min Rest

For Total Reps