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4.1.16 FRIDAY “FOOLS GOLD”

31
Mar

4.1.16 FRIDAY “FOOLS GOLD”

Strength:

10min to establish 1rm Shoulder Press

Metcon:

30 HSPU’s…45’s

3min Rest

60cal Row

3min Rest

30 Snatches…155/105

For Time

(15min Time Cap)