3.9.10

TUESDAY

"SECTIONAL PREP"

3 Rounds For Time of

5 HSPU's

10 Squat Snatches… 95/55 pounds

15 Chest 2 Bar Pull Ups

20 Double Unders

400m Run

 
Matt Johnson, 5.9' 165 pounds. Representing CF Explode at CF Games Sectionals this Sat. Wish him luck when you see him!

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Strength: Single Arm Barbel Snatches

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