3.8.10

MONDAY

"OHIO SECTIONAL WOD 3"

2 Rounds For Time of:

500m Row

15 OHS… 95/55 pounds

500m Row

15 T2B (Toes to Bar)

Preparation underway for 2010 CrossFit Games Ohio sectional at the "Arnold Classic"

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Strength:  Weighted Dips

3…3…3…3…3

Auxiliary:  2 mile Run

Bill Henniger at The Arnold… [

wmv] [mov]