3.5.14

WEDNESDAY

warm up– 200 Double Unders

Strength:

3×3 Back Squat

Olympic:

10min Every 30sec of:

1 Jerk… 80%

Metcon:

Explode WOD

Auxiliary:

40…30…20…10 of:

Box Jumps…24/20"

(between every set 25 HR Push Ups)