3.5.12

MONDAY

"SPECIAL SAUCE"

15 Burpees Over Bar

20 Hang Cleans…115/65 pounds

25 Wall Balls…20/14 pounds…10/8 feet

10 Burpees Over Bar

15 Hang Cleans…115/65 pounds

20 Wall Balls…20/14 pounds… 10/8 feet

5 Burpees Over Bar

10 Hang Cleans…115/65 pounds

15 Wall Balls…20/14 pounds… 10/8 feet

For Time

Nice work team EXPLODE. 5th place worldwide! Bring on the Met-cons!

Post time and load to comments

Auxiliary: Decending Row

1000m Row

3min Rest

750m Row

2min Rest

500m Row

1min Rest

250m Row

For Time