3
Mar
3-4-15
3.4.15
WEDNESDAY
"PUNCH CARD"
7min AMRAP of:
45 High Wall Balls…20/14 pounds…12/11 feet
60 KB SDLHP…70/53 pounds
30 OHS…115/75 pounds
20 Ring Muscle Ups
(sub- 30 Ring Rows/30 Push Ups)
15 Burpee Bar Touches
For Total Reps
Post load and total reps to comments