3.31.11

THURSDAY

REST DAY

"LADIE'S NIGHT"

Today we will be validating scores for those athletes competing in the CF Games Open during the regularly scheduled class times of 6am, 9am and 5:30pm. Scores will be validated on a first come first serve basis. If you cannot make one of these three times you will need to either video your workout and send it in or go to CrossFit Generation on Saturday and compete.

6:30pm is "LADIE'S NIGHT". There will not be any "open gym" or score validation at this time. We will be holding an introductory CrossFit class for ladies only.  If you know ladies interested in learning about CrossFit please tell them to stop by and jump in on the fun!