29
Mar
3.30.12
FRIDAY
"HIGH SPEED, LOW DRAG"
30 Muscle Ups (sub: 3 ring rows, 3 ring dips per)
30 OHS…135/75 pounds
For Time
Mike, Terrence, Sean, John and Dave- CF Explode Lockdown 2011
Post time and load to comments
Strength: OHS 5×2
3.30.12
FRIDAY
"HIGH SPEED, LOW DRAG"
30 Muscle Ups (sub: 3 ring rows, 3 ring dips per)
30 OHS…135/75 pounds
For Time
Mike, Terrence, Sean, John and Dave- CF Explode Lockdown 2011
Post time and load to comments
Strength: OHS 5×2