29
Mar
3.29.11
TUESDAY
"PUMP AND RUN"
3 Rounds of:
10 Muscle Ups
400m Run
5min Rest
Each Round for Time
Post total time of all 3 rounds to comments
Strength: Back Squat 6…5…4…3…2
3.29.11
TUESDAY
"PUMP AND RUN"
3 Rounds of:
10 Muscle Ups
400m Run
5min Rest
Each Round for Time
Post total time of all 3 rounds to comments
Strength: Back Squat 6…5…4…3…2