3.28.14
FRIDAY
"DAISY CUTTER"
3min AMRAP of:
DB Snatch…choose weight
1min Rest
3min AMRAP of:
Wall Walks
For Total Reps
Post load and total reps to comments
Auxiliary:
3min AMRAP of Hollow Rock n Rolls
Open 14.5 Scoring 12pm Saturday
CrossFit Explode Announces Partnership with Custom Fit Meals: The FRESH Nutrition Solution
As many of you have seen, the Custom Fit Meals cooler has made its way toCrossFit Explode! Through this service, we now have access to fresh, never frozen meals made from quality ingredients.
Here is what you need to know:
Order at CustomFitMeals.com by the midnight Tuesday deadline for meal pick-ups the following week. There are two pick-ups per week – Mondays during normal business hours and Thursdays during normal business hours.
About Custom Fit Meals:
All meals are prepared in a fully licensed, USDA-certified commercial kitchen by a team of culinary chefs, delivered safely to CrossFit Explodevia refrigerated vehicle, and stored on-site in the Custom Fit Meals cooler.
There are no contracts or commitments. All orders are placed week to week.
All meals are made from FRESH, unprocessed ingredients. Gluten-Free, Primal, and Paleo meals are available.
There are 14-15 menu items offered each week and their menus constantly rotate. Meals are currently sold in increments of 5.
The service is based on Custom Fit Meals’ founder Mike Clay’s personal weight-loss journey. He lost 100 pounds using this service and a link to his story is shown below:
https://www.customfitmeals.com/fat2fit/changing-lives-through-nutrition
For anyone interested in trying out this service, enter the coupon code EXPLODEwhen placing your order to receive a 10% discount.
Custom Fit Meals’ nutritional philosophy is based on eating real food – fresh, natural food like lean meats, vegetables and fruit. Their meals are comprised of foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, as opposed to processed foods that have more calories but less nutrition.
Food quality is important to them, as well. They maintain the highest standard in selecting the foods that go into their meals. They use only USDA-certified All Natural chicken, grass-fed beef and bison, all natural turkey, and pastured pork. They source the majority of these proteins and as much of their fresh produce as possible from local sources.
The CFM program is not a “diet”. It’s a lifestyle, based on well-balanced nutrition that gives you what you need to maintain strength, energy, activity levels and a healthy body weight. Each meal they serve contains a lean source of protein, a generous helping of nutrient-dense vegetables and/or fruit, natural sources of quality carbohydrates, and healthy fats.
Their meals are designed to help you establish and maintain a healthy metabolism, and allow you to improve your body composition, energy levels, sleep quality, mental attitude and quality of life. They also help to minimize your risk for a whole host of lifestyle diseases and conditions like diabetes, heart attack, stroke and autoimmune disorders.
All of their meals are “clean”, relying on a foundation of fresh, natural ingredients. All of their meals are gluten-free, and many of them do not contain other potentially inflammatory ingredients like dairy and legumes. Best of all, while their meals are extremely healthy, they also taste great. This is due to the high-quality ingredients they use, along with the expertise of their chefs in combining flavors and advanced cooking techniques to create meals with a wide variety of unique flavors and textures.
A large number of their menu items take the next major step, from a nutritional standpoint, and fall into the “paleo” category. They believe (and we agree) that paleo is the healthiest, cleanest way we can eat. While eating paleo might not be for everyone, the folks at Custom Fit Meals feel it is an excellent starting point that allows you to truly determine what foods are best suited to you. By eliminating as many potential inflammatory foods from your diet as possible and seeing the effect this has on your body and wellness, then slowly adding them back in under a controlled setting, the CFM program can help you determine which specific types of food truly are good for you.
We're excited to offer this service and look forward to helping you meet your nutrition goals.