3.26.14

WEDNESDAY

warm up– 10 HC, 10 HSC, 10 PJ…135/95 (practice perfect technique)

Strength:

3×8 Landmine Rotations

3×8 DB Pull Overs

Metcon:

Explode WOD

use…30/20 for WB's

Auxiliary:

30…20…10 of:

WB GHD Sit Ups…20/14

Reverse Hypers