22 Mar /0 Comments/Uncategorized, WOD 3.23.13 SATURDAY "OPEN 13.3" 12min AMRAP of: 150 Wall Balls…20/14 pounds…10/9 feet 90 Double Unders 30 Ring Muscle Ups For Total Reps Post total reps to comments Note: 1pm we will be holding Open 13.3 score validation