3.22.13

FRIDAY

"CJ's LADDER"

8min AMRAP of:

30 Clean n Jerk…95/65 pounds

30 Clean n Jerk…135/85 pounds

30 Clean n Jerk…165/105 pounds

AMRAP of remaining time Clean n Jerk…205/125 pounds

For Total Reps

"Murph the Protector" movie premiers today March 22nd at select Regal cenimas. This is the man who the benchmark hero WOD "Murph" is named after. Please show your support and check the movie out! 

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Skill: Clean n Jerk