3.22.12

THURSDAY

"BALLISTICS TEST"

6 Rounds of:

6 Burpees Over Bar

10 Hang Power Snatch…95/55 pounds

1min Rest

For Time

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Strength: Shoulder Press 4×6

**This Saturday 3pm we will be holding validation for the last CF Games Open WOD 12.5 with AFTER-PARTY to follow!! BYOB and feel free to bring some food to throw on the grill!!**