3.19.11

SATURDAY

"DAMN NEAR KILLED EM"

(back by popular demand from 9.18.10)

100 Double Unders

25 Deadlifts… 275/185 pounds

25 HSPU's

25 KB Swings… 70/35 pounds

25 Toes to Bar

25 OHS… 115/75 pounds

25 Sit Ups (butterfly)

25 Chest to Bar Pull Ups

25 Box Jumps… 24/20" box

25 Ring Dips

400m Run

For Time

Auxiliary:  5 Rope Climbs… 21 feet