3.18.13

MONDAY

"DIRTY LAUNDRY"

10-1 of:

Power Cleans…135/95 pounds

HSPU's…25/floor

Knees to Elbows

For Time

(Time Cap 12min)

Post time and load to comments

Skill: Knees to Elbows (not triceps)

Strength: 3×3 Power Clean