13 Mar /0 Comments/Uncategorized, WOD 3.14.12 WEDNESDAY "POWER BALL 2012" 12min AMRAP of: 40 Wall Balls…20/14 pounds… 10/8 feet 20 Power Cleans…135/75 pounds For Total Rounds and Reps Josh Post total reps to comments Strength: 3×8 Power Cleans