10
Mar
3-11-15
3.11.15
WEDNESDAY
"HAIL STORM"
42…30…18 of:
Wall Balls…20/14 pounds…10/9 feet
(8 Ring Muscle Ups after each set)
(sub- 16 Ring Rows, 16 HR Push Ups)
For Time
(10min Time Cap)
Post time and load to comments
3.11.15
WEDNESDAY
"HAIL STORM"
42…30…18 of:
Wall Balls…20/14 pounds…10/9 feet
(8 Ring Muscle Ups after each set)
(sub- 16 Ring Rows, 16 HR Push Ups)
For Time
(10min Time Cap)
Post time and load to comments