3.11.13

MONDAY

"BALLS OF FIRE"

12min AMRAP of:

6 Hang Cleans…135/95 pounds

12 Toes to Bar

24 High Wall Balls…20/14 pounds…12/10 feet

For Total Reps

Post load and total reps to comments

Skill: Hang Clean

Auxiliary: 3min Hollow Rock n Rolls