3.9.21 TUESDAY “HANGIN TOUGH”

STRENGTH:

6min EMOM of:

2 Hang Squat Cleans

2 Strict Chest to Bar

METCON:

2 Rounds of:

28 Chest to Bar Pull Ups

28 Bar Facing Burpees

28 S. Arm DB Hang Squat Cleans…50/35 (alter hands each rep)

28/21cal Ski

2min Rest

For Time

(18min Time Cap)