3.8.21 MONDAY “STINKY PETE”

STRENGTH:

Every 30sec for 5min:

2 Deadlifts

1min Rest

Every 30sec for 5min:

2 Shoulder Press

METCON:

27…21…15…9 of:

Bike Cals (21…15…9…6 women)

Deadlift…185/125

3min Rest

27…21…15…9 of:

Row Cals (21…15…9…6 women)

DB Shoulder to Overhead…50/35’s

For Time

(18min Time Cap)