3.8.19 FRIDAY “19.3”

“19.3”

10min AMRAP of:

200ft DB Walking Lunge…50/35

50 DB Step Ups…50/35…24/20″

50 Strict HSPU…floor

200ft HS Walk (sub- 60m Bear Crawl)

For Total Reps or time

Auxiliary:

60cal Row

60 Sit Ups

60 KB Swings…70/53

For Time

(9min Time Cap)

Coming soon…