3.6.16 SUNDAY “MAD DASH”

ENDURANCE:

800m Med Ball Run…20/14

50 Butterfly Sit Ups

50cal Assault Bike

50 KB Swings…53/35

800m Run

30 Butterfly Sit Ups

30cal Assault Bike

30 KB Swings…53/35

800m Run

For Time  

OLYMPIC- Clean n Jerk