3.5.20 THURSDAY “CLOSE SHAVE”

Strength:

6min EMOM of:

3 Goblet Squats… HEAVY (use 2 KB’s if need be)

Metcon:

3 Rounds of:

40 Wall Balls…20/14…10/9

20 Power Snatch…115/75

20cal Run

For Time

(19min Time Cap)