3.3.19 SUNDAY “SHOGUN”

3 Rounds of:

3:20min AMRAP of:

Treadmill Cals

:40sec Rest

3:20min AMRAP of:

Ski Erg Cals

:40sec Rest

3:20min AMRAP of:

Row Cals

:40sec Rest

3:20min AMRAP of:

15 Clean n Jerk…95/65

10 Burpee Over the Bar

:40sec Rest

For Total Reps