3.29.21 MONDAY “BULLET PROOF”

STRENGTH:

5min EMOM of:

Snatch Complex:

1 Power Snatch

1 Hang Squat Snatch

METCON:

5 Rounds of:

3min AMRAP of:

Cash in- 60m Sled Push…90/45

7 Hang Squat Snatch…115/75

7 Power Snatch…115/75

7 Ring Muscle Ups (sub- 11 Chin Ups)

Remainder- Burpee Bar Touch

3min Rest

For Total Reps