3.29.19 FRIDAY “WET NOODLES

Auxiliary:

1min…:45sec…:30sec of:

Hollow Hold

Plank

Sit Ups

Rt Side Plank

Lf Side Plank

Metcon:

27…21…15…9 of:

Calorie Row

DB Hang CnJ…50/35’s

For Time

*Women use 21…15…9…6 for the Row

(16min Time Cap)