3.24.21 WEDNESDAY “GRIZZABEL”

STRENGTH:

5min EMOM of:

1 Snatch

5min EMOM of:

1 Clean n Jerk

METCON:

3 Rounds of:

10 Clean n Jerk…135/95

10 Snatch…135/95

For Time

(10min Time Cap)

AUXILIARY:

50/40cal Ski

(3min Time Cap)