3.24.20 TUESDAY “HOME BREW”

QuaranTEAM Challenge #2:

Max Time HS Hold

*scale- plank hold with feet on object

Record your score and submit it to you

AT HOME:

120 Back Step Lunges

(EMOM of 14 Grasshoppers)

For Time

*Scale the back step lunges to Air Squats and cut down the number of Grasshoppers to 7

*Message me on Instagram or text me if you haven’t been assigned to a team and would still like to be a part of the QuaranTEAM challenge

Team Nickleback