3.23.22 WEDNESDAY “ROPE BURN”

STRENGTH:

Deadlift

75% x 5

85% x 3

95% x 1 plus

METCON:

21/7…15/5…9/3 of:

Devils Press…50/35’s

Rope Climb

2min Rest

24/12…18/9…12/6 of:

Heavy Wall Balls…30/20…10/14

DB Hang Clean n Jerk…50/35’s

For Time

(22min Time Cap)