3.21.19 THURSDAY “RECOVERY ROUNDS”

Auxiliary:

1min…:45sec…:30sec of:

Flutter Kicks

Sit Ups

Plank

Rt Side Plank

Lf Side Plank

Metcon:

5 Rounds of:

15cal Treadmill

15cal Ski

15 Burpee onto Plate

15 KB Swings…70/53

1min Rest

For Time

(24min Time Cap)