19 Mar /0 Comments/COMPETITOR, Uncategorized 3.20.15 FRIDAY warm up- 50cal Assault Bike Olympic: 3×3 TNG CnJ Strength: 3×3 OHS 3×3 Strict HSPU Metcon: Explode WOD 15.4 *new website, post to comments your thoughts, criticisms and from now on your progress!!