3.2.22 WEDNESDAY “SWEET 16”

STRENGTH:

5×3 OHS or Front Squat

METCON:

4 Rounds of:

16 Toes to Bar

16 Alternating S Arm DB Hang Cluster…50/35

16/12cal Bike

(EMOM 3 Burpee Over DB)

For Time

(21min Time Cap)