3.18.19 MONDAY “MINI CHIPWICH”

Strength:

7…5…3 of:

Bench Press…heavy

Snatch…heavier than Metcon weight

Back Squat…also really heavy (but same kind of heavy as Snatch)

(5min Time Cap)

Metcon:

34 Bench Press…135/95

34 Snatch…135/95

34 Back Squat…135/95

34 Ski Cals

34 Treadmill Cals

For Time

(15min Time Cap)