3.14.23 TUESDAY “SKI TEE”

STRENGTH:

7…5…3 of:

Bench Press

DB Shoulder Press

Dips

METCON:

Every 4min for 20min:

24/18cal Ski

12 Deadlifts…185/125

9 Hang Cleans…185/125

6 S2OH…185/125

For Slowest Round