3.14.22 MONDAY “LOW TIDE”

STRENGTH:

Wendler week 2

Back Squat

70% x 3

80% x 3

90% x 3 plus

METCON:

Every 4min for 20min:

15/12cal Row

12 DB Step Ups…50/35…24/20”

9 Burpee Box Jump…24/20”

For Slowest Round