3.12.23 SUNDAY “ZONE BAR”

OLYMPIC:

3 Position Clean (floor, below knee, above knee)- 4×3 @ 60%, 65%, 70%

Clean Pull- 3 @ 90%, 2 @ 90%, 3 @ 95%, 2 @ 95%

ZONE 2:

40min AMRAP of:

500m Row

60m Farmers Carry

30cal Bike

60m Front Carry (sandbag, KB, axle bar)

500m Ski

60m Reverse Sled Drag

For Recovery