3.12.20 THURSDAY “RUNNERS HIGH”

Benchmark:

40cal Treadmill Run

(Repeat benchmark from 2/12/20)

Metcon:

8 Rounds of:

10cal Run

8 Shoot Throughs

6 S. Arm KB Snatch…70/53

4 G.I. Janes

1min Rest

For Time

(40min Time Cap)