3.11.22 FRIDAY “22.3”

STRENGTH:

Warm up to a heavier Thruster then you will be using for the workout

METCON:

21 Pull Ups

42 Double Unders

21 Thrusters…95/65

18 Chest to Bar Pull Ups

36 Double Unders

18 Thrusters…115/75

15 Bar Muscle Ups

30 Double Unders

15 Thrusters…135/85

For Time

(12min Time Cap)