3.10.22 THURSDAY “GREASE MONKEY”

CORE VALUES:

3 Rounds of:

21 DB Sit Ups

1min Plank

15 Good Mornings

9 Strict Toes to Bar

METCON:

3 Rounds of:

6min AMRAP of:

22/17cal Bike

22/17cal Row

(Every 2min 4 30m Shuttle Touch)

2min Rest

For Total Calories