3.10.21 WEDNESDAY “POWER BOMB”

STRENGTH:

6min EMOM of:

1 Power Snatch

1 Squat Snatch

METCON:

30 Snatches…95/55

30 Heavy Wall Balls…20/14…10/9

30 Snatches…135/95

30 Heavy Wall Balls…30/20…10/9

30 Snatches…165/115

30 Heavy Wall Balls…30/20…10/9

For Time

(16min Time Cap)