2.8.12

WEDNESDAY

"TO THE CORE"

30…20…10 of:

Toes to Bar

Deficit Deadlift…185/115 pounds (standing on a 45# plate)

Wall Ball Sit Ups…20/14 pounds

20m Bear Crawl (done after each round of 30/20/10)

For Time

Marc

Post time and load to comments

Skill: Handstands/handstand walks/handstand push ups