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7
Feb

2.8.10

MONDAY

"GREAT WHITE"

10min AMRAP of:

6 Ring Dips

4 Burpees

2 Squat Cleans… 135/75 pounds

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 Post load and rounds completed to comments

2.8.10

Strength:  Back Squat 3…3…3…3…3…3

Skill: Ring Dips