2.6.10

SATURDAY

"12 DAYS OF X-MAS"

1 Burpee

2 Push Press… 95/65 pounds

3 Hang Cleans… 95/65 pounds

4 Front Squat… 95/65 pounds

5 Deadlift… 95/65 pounds

6 Box Jumps… 20/18" box

7 Pull Ups

8 Push Ups

9 Sit Ups

10 Air Squats

11 KB Swings… 53/35 pounds

500m Row

For Time

Start with 1 (the first day of Christmas aka 1 burpee aka partridge in a pear tree) and work your way to day 12 (500 meter row…no, you don't have to do 12 of them) As you work your way through the days don't forget to go back and complete each day before just like the song goes…ex) 1 burpee, 2 push press, 1 burpee, 3 front squat, 2 push press, 1 burpee…etc.

 
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