2
Feb
2.3.12
FRIDAY
"GO-GETTER"
200m Sled Pull…90/45 pounds
then:
3 Rounds of:
24 KB Swings…70/53 pounds
12 HSPU's
For Time
Register for the "Open" under team CrossFit Explode This is basically a world-wide whiteboard where we can compare our scores to everyone in the word!
click here: Open Registration
**Also: We will be ordering jump ropes soon. Please respond to comments if you would like one. Price will be about $25 a rope.**
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Strength: Deadlift 6×2