2.28.12

TUESDAY

"DASH FOR THE DEAD"

800m Run

with the remainder of 20min complete AMRAP of:

10 Deadlifts…225/135 pounds

5 HSPU's…25/floor plates

(At 10min Run 800m again)

For Total Reps

Going to be ordering some of these cool looking shorts. If anyone is interested please respond to comments with your name and size!

Post total reps and load to comments

Games Competitors: Deadlift from defecit 4×2