2.25.13

MONDAY

"BUTTERFLY EFFECT"

12min AMRAP of:

16 KB Swings…70/53 pounds

8 Burpees

16 Butterfly Sit Ups

8 Pull Ups

For Total Reps

Kathy doing pull ups

Post load and total reps to comments

Auxiliary: 2x1min AMRAP of:

10m Shuttle Touches